Stress Busters
Tips from evelyn laygo and leni matti
1. take vitamins especially fish oil, enzyme, Q10, calcium, vit B-12
2. wash your hands
3. early to bed, early to rise
4. eat veggies, skip sugar
5. manage your stress / think positive
6. exercise / practice brisk walking 1 hr/day
our body parts malfunction when we are stressed out …
anger – weakens liver
grief – weakens lungs
worry – weakens stomach
stress – weakens heart and brain
fear – weakens kidneys
claim and declare this Bible Verses :
1 Timothy 4:8
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come
1 Corintians 9:27
No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
https://www.facebook.com/haydee.sampang
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